Why am I tired all the time?
14.06.2025 05:44
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
What is truer than that which is true?
Low energy is primarily associated with low T levels in men.
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
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2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
3. Stop eating late at night
- Raw dairy
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- Fruits
- Honey
Listen to uplifting music.
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8. Consume electrolytes after waking up.
- Fish & Poultry
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Why does my mother care about my sister more than me?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
11. Get your Testosterone levels checked.
- Red meat
Why do I keep waking up at 4 AM?
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
Why was Boromir corrupted by the One Ring, but not Faramir in The Lord of the Rings?
7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
Cheers!
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9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
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It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
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